Climbing and Yoga in the Dolomites

Climbing and Yoga in the Dolomites

The Fassa Guide mountain guides in collaboration with As We Flow are organising some intense and exciting days to discover, experience or fine-tune the practice of climbing, combined with yoga.

Yoga can help the climber both mentally and physically, as it helps developing the ability to concentrate and control the breath. Yoga exercises also improve joint flexibility, endurance and balance, optimising movement and progression while climbing.

The Climbing and Yoga in the Dolomites experience is ideal for outdoor enthusiasts who want to start climbing or for those who are already climbing and want to learn new movement patterns, refine their climbing techniques, or simply discover what are the common points with yoga.

The Climbing and Yoga experience in the Dolomites is available in two formats

The first format includes a day at the crag, full of fun, in direct contact with the stunning natural surroundings of the Dolomites, where you will learn to improve your self-awareness and your technical and conditioning skills, first on the ground and then on the wall.

The second format is a full-immersion weekend (short or long weekend) that will benefit both body and soul. Two or three days of climbing, bouldering and yoga practices that will help you reconnect body and mind, leading you to new physical and mental self-awareness.

The single day of both types of experience is organised into a guided yoga practice and meditation session, with a focus on stretching and toning the muscles involved in climbing, followed by a climbing session (single pitch and boulder), led by a certified UIAGM mountain guide and a professional climber, in which you will learn and improve rock climbing techniques, postures and correct body movements on the wall, on top of the mental aspects linked to the discipline.

Informations about Yoga and Climbing experience

2021 Summer Calendar

July

  • Friday 23
  • Saturday 24
  • Sunday 25
  • Friday 30

August

  • Friday 6
  • Saturday 7
  • Sunday 8
  • Friday 13
  • Friday 20

Private experience with dedicated guide and instructors:
Every day from June to the end of September (subject to availability check)

Prices

One single day € 85 per person
Two single days or short weekend € 150 per person
Three single days or long weekend (from Friday to Sunday) € 200 per person
For private experiences the quotation is on request

Participants
The Climbing and Yoga in the Dolomites experience is suitable for both kids and adults, beginners and experienced climbers. Reservations can be made either for a private experience, with a dedicated guide and instructor, or for a shared group experience.

What to bring
Approach shoes, climbing shoes, harness, water, snacks, comfortable clothes, rucksack

Meeting point
Office Mountaineering School Fassa Guide
Pian de la Teiles, 1
38031 Campitello di Fassa, TN

Meeting time

8.30 a.m.

In collaboration with:

As We Flow > Instagram profile

Book your Climbing and Yoga experience in Val di Fassa

If you have any questions or need greater detail about our offers, how to make reservations, the payments, the terms for cancelling or changing reservations and much more, send us an email or make a phone call and we will reply as soon as possible.

Phone number: +39 349 642 4284
Reservations & info: booking@fassaguide.com

Climbing and Yoga in the Dolomites